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BASE3 Training

This is more than just a virtual workout. Your daily training and nutritional guidance delivered directly to your phone, allowing you to train anywhere. If you're looking for custom programming, you'll go through a movement assessment to highlight strengths and imbalances. Looking to fly solo? Templates are a great option as well. 

Nutrition Coaching

Base3 offers Personalized Nutrition Coaching for every individual who is on a journey to better health and fitness. We believe good nutrition is so much more than “IIFYM” and fad diets. Through lifestyle coaching and environmental changes, nutrition can be made simple. 


A multi-faceted approach to fitness.

You know you need to move. It's obvious nutrition plays an important role in body composition and wellness. And sometimes, mindset can sometimes be our biggest obstacle. Through targeted coaching and realistic goal setting, Base3 can help you find the perfect balance between all three. 

Want more info? Email today to set up a free discovery call. 

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