YOU'RE IN GOOD COMPANY.
Welcome! I invite you to explore and learn more about Base3 Fitness. I'm always working on ways to better serve my clients and community.
My journey with health and wellness coaching started a little over 10 years ago. I immediately saw the impact a structured routine and disciplined focus had on overall well-being. I also saw how incredibly difficult it was to navigate the training and nutrition landscape.
I started Base3 Fitness with two goals: Create sustainable change and keep it simple. If you start there the rest has a tendency to fall into place.
I want to create a community of strong, well-fueled, and mentally resilient people. Stop waging war on your body and mind and let compassion in. I can't wait to change your life.
Working Against Gravity
Something missing? I also offer:
Virtual Personal Training
In-person training (DC area)
Corporate wellness packages
and more. Just let me know what you need and I'll do my best to help.